So, I read an article in FIRST about the effects of vitamin C on weight loss. Seems vitamin C is a fat buster. It got me thinking, and I looked back at the periods in my life when I actually lost weight: when I was in college, when I was living in England, and now.
During all three of those periods, I was/am drinking more orange juice. (I can’t drink grapefruit juice with my meds). Yes, I was more active in college, which also obviously helped. And I wasn’t eating as much junk food/prepped (frozen) foods in England. I am trying to be more active now, and I cut out most refined sugars and prepped foods in the last year…and I am drinking more orange juice again. And while the last three months didn’t show a huge loss like the year prior…. I have lost a little more, and have NOT gained any back.
I’ll take the win, and keep drinking orange juice.