Doing Something Right

Doctor’s appointment today. Just my every-three-month check on my blood pressure and diabetes. I was curious how well the weight loss is going.

I lost 30 pounds in the last three months! For the first time in over twenty years, I am UNDER 200 pounds. That has given me an emotional booster, and have me considering dancing again. I had already noticed the fit of my clothes changing, and my energy levels, and the fact my back, hips, and knees don’t give me as much trouble. Nothing is perfect, but I AM doing better.

And I am not really doing anything radical. I cut back on refined sugars and pre-prepped foods. I watch the salt content of what I eat. Some of the snacks I opt for these days are gluten-free. I walk. I stretch.

30 pounds in three months. I am LOVING it!

About Mad Annie, Bronwyn, Ann

I am a wife.mother, writer, cashier (hey, it helps pay the bills), Pagan who sometimes thinks too much. A jackie of all trades and mistress of none
This entry was posted in diabetes, Dietary Concerns, health, Life, mental health and tagged , . Bookmark the permalink.

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